Online Fitness Training

Build Strength, Endurance & Confidence for Every Trail

Customized training programs designed for hikers who want to conquer trails without pain, fatigue, or fear of injury.

Why Train with Trailside Fitness?

Most hikers prepare for a big adventure by simply hiking more—but without proper training, this can lead to pain, injuries, and burnout before you even reach the trailhead.

At Trailside Fitness, I take a strategic approach to hiking fitness with a program tailored to your body, experience, and goals. My proven system builds strength, endurance, mobility, and injury resilience so you can feel strong, confident, and pain-free on every trail.

🟢 Reduce knee, ankle, and back pain with targeted strength & mobility training

🟢 Improve endurance & cardiovascular fitness to handle long-mile days

🟢 Prevent injuries by strengthening high-risk areas for hikers

🟢 Train smarter, not harder with a program designed for your hiking goals

Book a Trailside Chat!

What’s Included in Your Custom Training Plan?

Every hiker has different strengths, weaknesses, and needs. That’s why I create a fully customized plan based on your adventure, available training time, and current fitness level.

🔹 Strength & Stability Workouts – Build lower-body, core, and joint stability for steep climbs and descents.
🔹 Endurance Training Plan – Improve stamina with structured cardio and hiking-based workouts.
🔹 Mobility & Recovery Routines – Reduce stiffness, improve flexibility, and keep your body feeling great.
🔹 Injury Prevention Program – Target weak points that commonly lead to pain or overuse injuries.
🔹 Custom Training Hike Schedule – A structured plan for pack weight, elevation, and mileage progressions.
🔹 Ongoing Support & Accountability – Regular check-ins and coaching to keep you on track.

Get Started Today!

“Lee’s program exceeded my expectations in preparing me for longer, higher-elevation hikes like Mt. Whitney. His strength training for injury prevention was invaluable, and the weighted walks and training hikes built both endurance and confidence.

I gained strength, tackled the most elevation I’ve ever done, and my knee is stronger and more balanced. As a former elite gymnast and personal trainer, I deeply appreciate Lee’s knowledge, adaptability, and support. If you want a trainer who truly understands hiking fitness, this is the right program!”

James G.

Who This is For?

🔸 Anyone recovering from past injuries and needing a safe, structured plan.

🔸 Day hikers looking to improve fitness and prevent pain on longer adventures.

🔸 Section hikers who want to increase endurance & strength for multi-day treks.

🔸 Thru-hikers preparing for a long-distance trail (PCT, AT, CDT, etc.)

Take the Guesswork Out of Your Training

Stop hoping you’re ready—start training with confidence. Let’s build a customized plan so you can hit the trail feeling strong, prepared, and pain-free.

Let's Chat!